In these testing times we are thrilled to lighten the mood and bring a little happiness to our followers with a lovely interview for the latest Moments & Memories with.... Jo Howarth, founder of The Happiness Club, learning about what is important in her life and her views on the importance of keepsakes.
Jo is an Advanced Hypnotherapist with a psychology degree and a diploma in mindfulness and she has been helping people to improve their mental health and outlook on life for many years now.
Today, Jo is happy, but she hasn’t always been, having experienced abusive relationships, crises, bereavements and struggled with high levels of stress and anxiety in work and her personal life. She lacked self-belief, confidence and felt like a fraud. Jo couldn’t understand why anyone would like her because she simply didn’t like herself. Everything changed when she was given help by people who trained her in tools and techniques to make life better.
Today, she's a mum, wife, author and an inspirational speaker whose goal in life is to help other people take care of themselves!